The likelihood of us having our own trauma history as trauma therapist is high, but that doesn’t mean we can’t be effective at helping our clients.  What is does mean is that we have to be mindful of ways to ensure we stay healthy.

In today’s vlog, I share a little about my personal journey and how I manage my own trauma history.  I also discuss three specific things you can do to stay healthy:

1. Self-care – I talk specifically about self-care strategies

2. Doing your own trauma work

3. Peer consultation or supervision

If you are looking for professional consultations services check our offerings out here.