In this week’s episode, Nina shares:

• the importance of having a self-care plan.
• her own intention for 2023.
• three things you can consider doing for yourself in 2023 as good self-care practices.

We invite you to

• the FREE online community. 
• stay connected to TTC by signing up here.
• check out more free resources from TTC on our blog/vlog.

Until next time!