“Self-care… really is the time and energy that you are putting in and out of taking care of yourself. ” – Aisha R. Shabazz, LCSW, MSS, MLSP
In this week’s episode, Nina and our guest, Aisha, discuss
- how you can see your self-care differently.
- signs that might indicate that you can benefit from redefining your self-care.
- resources you can utilize to help you on your journey to redefining your self-care.
Here are resources mentioned in the episode:
- connect with Aisha.
- grab the Ideal Schedule Guidebook and use “Nina” to get 20% off your purchase.
- listen to Aisha’s podcast, Beyond the Session with Aisha R. Shabazz.
- purchase the replay of Decolonizing Your Self-Care.
We invite you to
- the FREE online community.
- search free resources from TTC on our blog/vlog.
- stay connected and get the monthly blog by signing up here.
Until next time!